I think we can all agree that activewear and yoga wear are now the new at-home uniforms. Taking a Zoom call? Activewear works. Exercising? Great,...

Have you ever completed a yoga class and noticed how good you felt both physically and mentally after it? Compared to other types of exercise, this one is convenient and...

2022 has finally arrived, and what better way to celebrate a new beginning than having a look over your fitness situation. Are you a current gym go-er? Are you considering...