Blog

I think we can all agree that activewear and yoga wear are now the new at-home uniforms. Taking a Zoom call? Activewear works. Exercising? Great, now it’s activewear. Preparing dinner?...

Gym clothing has undergone a significant transformation over the past 20 years. Where the trend was once to stand out with flashy designs, today gym apparel is more functional with...

Have you ever completed a yoga class and noticed how good you felt both physically and mentally after it? Compared to other types of exercise, this one is convenient and...

What is Self-Care? We need to clear up one common misconception from the outset: self-care does not equate to self-indulgence or selfishness. Self-care is simply that: taking care of yourself....

The environmental degradation of our planet has been one of the highly debated topics in the last decade. Various concepts have emerged in order to find solutions to the problem. Ecology and sustainable...

2022 has finally arrived, and what better way to celebrate a new beginning than having a look over your fitness situation. Are you a current gym go-er? Are you considering...